Skandiflow Health & Wellness

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Class Schedule
Let’s Flow. Reserve Your Spot!

Bookmark this page for easy scheduling access or download the Skandiflow app to take us with you wherever you go!

Scroll down for our live schedule

Arrive 10–15 minutes early to check in, unroll your mat, and settle in! To ensure a quiet and grounded experience for everyone, doors close promptly at start time and late entry isn’t permitted.

Not sure which class is the right fit? Explore all our class types to find the perfect practice for your body, mind, and schedule.

Learn About Our Classes

Announcements

Hygge Study Lounge at Skandiflow

Hygge Study Lounge

Escape the library. Trade fluorescent lights for warm tea, comfortable seating, gentle music, and a cozy, peaceful atmosphere.

Every week, Skandiflow opens its doors for students and non-students who need a calm place to focus, recharge, connect, and get work done. Stay for three hours or thirty minutes – drop by anytime!

☕ Complimentary Refreshments: Enjoy free tea or coffee, or upgrade to premium snacks available at our Hygge Lounge snack bar…

☕ Complimentary Refreshments: Enjoy a complimentary tea or coffee, or upgrade to delicious premium refreshments and snacks available for purchase at our exclusive Hygge Lounge snack bar!

🏡 Everyone is Welcome: No need to be a student – work from home? Come to Skandiflow! Have a creative project you’re struggling to finish or want to do some knitting? This is the place for you.

🧘 Mid-Day Reset (2:30 PM): Join our optional 30-minute gentle yoga and meditation session at 2:30pm to reset your mind before diving back into your work. (Note: front doors lock during this session).

Because studying deserves a healthier environment.

📌 Note: Sign-up is required, walk-ins only if space allows.

Book Your Spot →

Nightmare on Princess St poster

Nightmare on Princess St

Nightmare on Princess Street is officially back! On Friday, October 30 at 7:00 PM, Skandiflow is transforming into an eerie, haunted haven for a special Halloween flow.

Here is what’s waiting for you:

👻 Spooky Flow Class: Flow through a fun, atmospheric practice.

🍸 Ghoulish Mocktails: Sip on refreshing non-alcoholic creations by Ananda Elixirs.

📸 Selfie Mirror: Strike a pose with eerie Halloween props.

🎁 $50 Gift Card Dr…

🎁 $50 Gift Card Draw: Costumes are highly encouraged! Every yogi in costume will be entered into a draw to win a $50 Skandiflow gift card.

🎟️ Space is limited for this special event. Save your spot now and join us for an unforgettable night! Only $15!

Book Your Spot →