Classes at Skandiflow
Rooted in our philosophy of Scandinavian balance, our classes are designed to meet you exactly where you are. Explore our range of sessions – from high-intensity training to restorative support. Whether you’re new to the mat or an experienced practitioner, we have the perfect class for your body, mind, and schedule.
Class Temperature Legend
🔥🔥 Hot: Set to approximately 38-40°C. Expect a deep sweat and a high-intensity environment.
🔥 Warm: Set to approximately 30-32°C. A comfortable warmth to help the body open and muscles relax.
🍃 Room Temp: No added heat. A fresh, breathable environment focused on technique, science, and movement. ️
Class Descriptions
Did you know? The word Vinyasa translates to “to place in a special way,” often interpreted as breath-linked movement. By linking every movement to your breath, we transform a physical workout into a powerful, grounding meditation!
Power Flow 🔥🔥 | ⏰90 mins | 🧘🏿️All levels welcome (some experience recommended)!
This dynamic, hot class begins with a comprehensive warm-up before moving into a more advanced sequence of powerful poses that build heat, sweat, and strength. Designed to enhance resilience, its flow will challenge your entire body. In addition to the intense physical workout, the practice will also ground and balance you through meditation and a calming cool-down.
Strong Flow 🔥🔥 | ⏰60 mins | 🧘🏾♂️All levels welcome (some experience beneficial)!
In this dynamic class, we focus on strength building. Through intense poses and heat building flows using body weight as a tool, you will strengthen your entire body. These flows and poses boost strength in your core, back, legs, and shoulders. You will leave feeling stronger, focused, and energized!
Hot Mat Pilates 🔥🔥 | ⏰60 mins | 🧘🏼♀️All levels welcome!
Ready to graduate from machine to mat? Sweat, sculpt, and strengthen in this full-body workout designed to improve core stability, posture, and flexibility. No equipment needed, just you, your body, and your mat. All levels welcome.
Through a strong focus on breath, alignment, and endurance, you will target the abs, glutes, thighs, and back while the heat increases circulation, improves mobility, and deepens your detox. This is intense yet accessible experience for all levels.
You’ll leave feeling stronger, lengthened, and recharged – inside and out.
If you want to sweat, improve cardiovascular endurance, and enjoy a high-energy, more accessible and affordable class, choose Hot Mat Pilates.
Vinyasa Flow 🔥🔥 | ⏰60 mins | 🧘🏾♀️️All levels welcome (some experience beneficial)!
Build heat through flowing sequences expertly crafted to challenge your strength and cultivate a deep mind-body connection. You will focus on breath control, fluid movement, strength, and stamina, leaving you feeling balanced and resilient.
Vinyasa Roots 🔥🔥 | ⏰60 mins | 🧘🏼♀️All levels welcome!
Begin mastering the essential poses and flows of a Vinyasa practice. With guided sequences that build on each other, you can track your progress and deepen your mind-body connection over time. This class is the ideal foundation for those looking to build confidence and refine their alignment.
Vinyasa Roots Community Class 🔥🔥 | ⏰60 mins | 🧘🏼♀️All levels welcome!
Our signature Vinyasa Roots practice, intentionally priced to make wellness accessible for everyone. This $10 community-focused session is designed for all levels – whether you’re a seasoned practitioner or stepping onto the mat for the very first time.
There are no memberships or long-term commitments required; just come as you are to explore the foundations of Vinyasa, link your breath to movement, and soak up the supportive energy of our studio. It’s the perfect way to move your body and connect with the Skandiflow community.
Early Bird Flow 🔥🔥 | ⏰60 mins | 🧘🏼♀️All levels welcome!
A morning Vinyasa class designed to gently awaken the body and mind. With a focus on mindful movement, breath, and intention, this all-levels flow builds warmth gradually – leaving you grounded, energized, and ready to take on the day.
Summer Morning Flow 🔥🔥 | ⏰60 mins | 🧘🏼♀️All levels welcome!
A morning Vinyasa flow class during summer designed to awaken the body and mind. With a focus on mindful movement, breath, and intention, this all-levels flow builds warmth gradually – leaving you grounded, energized, and ready to start your day the right way!
Rise and Shine Flow 🔥 | ⏰60 mins | 🧘🏼♀️All levels welcome!
Start your day with intention, movement, and warmth. This energizing morning flow gently awakens the body and mind, combining breathwork with dynamic sequences that build heat and increase circulation.
Offering the perfect balance of stretching and strengthening, this practice leaves you feeling prepared to take on the day with clarity, balance and resilience. Modifications and options are offered throughout to support every practitioner.
Slow Flow 🔥 | ⏰60 mins | 🧘🏼♀️All levels welcome!
A warm, gentle-paced class focused on mindfulness and extended holds. This is a replenishing practice designed to soothe the nervous system and leave you feeling deeply grounded. Recommended for those new to hot yoga.
STYRKA 🍃 | ⏰60 mins | 🧘🏼♀️All levels welcome!
STYRKA (STIR-keh) means STRENGTH in Swedish. This 60-minute high-intensity session blends HIIT, Pilates, Yoga, and functional movement into one powerful, intelligently designed practice. The focus is on how you move, not how you look. This class builds strength, stamina and coordination through athletic intervals, precise core work, joint-smart functional patterns, and intelligent, mindful transitions.
Express Burn Lunch Pilates 🍃 | ⏰45 mins | 🧘🏿♀️All levels welcome (some experience beneficial)!
An energizing, 45-minute session designed to maximize your midday reset. This high-efficiency class focuses on controlled, purposeful movements and mindful breath to build functional strength without the need for a full hour. It is the perfect, time-efficient way to sharpen your focus, strengthen your body, and return to your afternoon feeling lengthened and recharged.
Fundamental Pilates 🍃 | ⏰60 mins | 🧘🏼♀️All levels welcome!
Build a solid foundation in Pilates technique through this non-heated, beginner-friendly practice without the need of machines. Designed to improve core stability, posture, and balance, this class uses intentional, low-impact sequences to develop functional full-body control.
Through a focused lens on breath, strength, and alignment – specifically targeting the deep core, glutes, and upper back – you will explore classic exercises, mobility work, and gentle stretches. You’ll walk away feeling grounded, energized, and strong.
Aerial Yoga 🍃 | ⏰60 mins | 🧘🏼♀️All levels welcome!
Elevate your practice and find new space in the body using silk hammocks to support, deepen your stretches, and defy gravity in every pose. This beginner-friendly session improves strength, flexibility, and circulation while offering a playful, unique perspective on movement. You will safely explore the fundamentals of aerial yoga in a space that welcomes every body shape, size, and weight. Our professional-grade rigging and silks are rated for exceptionally high weight capacities, ensuring a secure and supportive experience for everyone.
Note: Aerial is a specialty class and is not included in our 30 Days for $30 or Yoga Class Pass packages. Aerial Class Passes can be purchased in our online store.
Slow Flow Non-heated 🍃 | ⏰60 mins | 🧘🏼♀️All levels welcome, great for beginners!
A room-temperature version of our Slow Flow, featuring a gentle pace, longer holds, and a deep focus on mindfulness. This replenishing class is excellent for those new to yoga or anyone who prefers a non-heated environment. An accessible class that will leave you feeling grounded!
Gentle Yoga 🍃 | ⏰60 mins | 🧘🏼♀️All levels welcome!
A gentle, non-heated approach to mobility, balance, flexibility, and strength. We offer a full range of props – including blocks, straps, and chairs – to ensure this practice is accessible to everyone regardless of age or experience. This truly is a class for everyone, and all ages. Stay for tea and coffee after class!
Rest & Restore 🍃 | ⏰60 mins | 🧘🏼♀️All levels welcome!
A gentle, grounding practice designed to help you slow down, unwind, and reset. Using a combination of long-held restorative poses, supportive props, and guided breathwork, this class invites deep relaxation and nervous system regulation. This is a chance to soften tension, release stress, and reconnect with your body. You will leave feeling spacious, softened, and at ease.