Hot Yoga and Pilates in
Downtown Kingston

 
 
 
 
  
 
 
 Skandiflow Health & Wellness
  
 130 Google reviews 
 
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 Marisol Padron Tepichin 
 
 
 
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I’ve attended my first two classes at Skandiflow (Vinyasa and Slow Flow), and they were excellent, especially considering I’m just starting to exercise. The classes are great for beginners because they offer exercise variations, allowing me to go at my own pace. The atmosphere is very calm and clean, perfect for relaxing and forgetting the daily rush 😌. The staff is very friendly and helps you feel confident and at ease during the routines 👍🏻
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Rohan Sharma 
 
 
 
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Amazing teachers and staff
Great vibes
  
 
  
 
 
 
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 Saffron Hyde 
 
 
 
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Came here with my friend for the $10 community yoga on Friday! Lia was so great she gave us a tour of the studio and led our class. I’ve done many classes in Toronto and haven’t found a class or studio I’ve loved as much as this one. Really looking forward to coming back!!
  
 
  
 
 
 
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 Gwen Cartwright 
 
 
 
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Did the Ariel yoga class with my friends. it was such a fun things to try out. Definitely harder than I thought it was going to be but so many variations for all levels. It’s such a peaceful and relaxing experience.
  
 
  
 
 
 
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 Savannah Shea 
 
 
 
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Incredible environment! Welcoming and kind. Spacious and cozy! The classes I have been to are wonderful! As someone who is newly returning to Yoga after a long break I felt very supported in choosing easier options in my practice!
  
 
  
 
 
 
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 Morgan Lalande 
 
 
 
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First class here was incredible!!!
  
 
  
 
 
 
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 Alina Scott 
 
 
 
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Updating my original review (below): I've now been attending Skandiflow for over a year and a half, taking classes 2–4 times per week, and I recently completed the Yoga Alliance registered 200-hour Yoga Teacher Training program. The program was accessible, challenging, and fun, and I'm looking forward to continuing to deepen my practice through both teaching and ongoing education.  I continue to thoroughly enjoy being part of the Skandiflow community. The studio remains one of the nicest and coziest spaces I've ever attended. There is a wide range of classes offered (my strength has increased significantly since adding Pilates to my practice), the staff are genuinely kind, and the sense of community provides a welcoming place to relax and deepen your yoga practice.  I still highly recommend taking a class, and if you've ever considered becoming a yoga teacher, I also highly recommend the Yoga Alliance-registered teacher training program offered at Skandiflow.

Original Review: I recently started attending Skandiflow and I’ve thoroughly enjoyed my experiences so far. The atmosphere is cozy and welcoming, the staff are warm and friendly, and it just feels like a nice place to spend some time. Everything is kept incredibly clean, and it’s evident that care and effort is continuously put into the studio. The knowledgeable instructors keep the classes interesting and challenging, and I would highly recommend anyone take an opportunity to practice at Skandiflow, regardless of prior yoga experience.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Skylar Marshall 
 
 
 
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I had the chance to try a bunch of different classes with their welcome offer. I have yet to experience a bad class! The studio is so beautiful and welcoming and the Pilates class was one of the best mat Pilates classes I have ever done, such a great burn. I absolutely recommend!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 cecilia larocque 
 
 
 
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Kat is very welcoming, and very good teacher. This is my first time in this studio and i like it already.
  
 
  
 
 
 
   
 
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