More Than Just Yoga and Pilates

At the heart of Skandiflow is the belief that wellness is for everybody. Our studio is built on the Scandinavian principle of balance, Lagom (LAW-gom) – honouring the roots of the practice while embracing a modern, science-based, inclusive approach that meets you exactly where you are – beginner or experienced.

We are a locally and female-owned studio that believes wellness belongs to everyone and every body, and are dedicated to providing a safe, celebratory space for the 2SLGBTQI+ community.

We are not a trend. We deliver REAL training, REAL support, and REAL belonging – in a space designed for Hygge (hyoo·-guh), where every visit feels like coming home! Bringing holistic wellness to Kingston since 2024.

What We Offer at Skandiflow

Our diverse schedule is built to support all bodies and experience levels. Looking for high-intensity training or restorative support? We have a class for you:

• Strength & Power: Strong hot mat Pilates, sweaty 90-minute Power Flow, Strong Flow, and STYRKE (Strength). Hard-core strength training, calisthenics-inspired movement.
• Yoga & Pilates: Traditional Vinyasa hot yoga, aerial movement, warm and non-heated yoga and Pilates, and 45-minute Express Burn Mat Pilates.
• Inclusive & Accessible: Enjoy $10 Vinyasa Roots Community Classes, soothing Rest and Restore, Gentle Yoga for all levels, and deeply relaxing Restorative Yoga with gentle massage. Chair Yoga and Senior Yoga by request, plus discounted rates for select groups!
• Mind & Body Science: Mindfulness and nervous system training, plus behaviour science-informed wellness coaching.
• Yoga Teacher Training: Take your yoga practice to the next level with Skandiflow’s RYT 200 program, Kingston’s Yoga Alliance-Registered Yoga School. Deepen your understanding of yoga’s roots, build practical teaching skills, and develop your authentic voice as a teacher. Learn effective tools, explore foundational philosophy, and gain the confidence to guide students with clarity and ease.

Workshops & Community Events

We host regular sound journeys, puppy yoga, free and holiday-themed events. We also offer unique educational workshops, from vision boarding to mastering the use of props.