200-Hour Yoga Teacher Training (YTT) Program

Skandiflow Yoga Alliance Certified
Yoga School

Skandiflow is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s strict standards.

Earn Your Certification

Graduate and become a fully certified Yoga Alliance Registered Yoga Teacher (RYT 200) and gain the recognized credentials to continue your teaching journey globally.

What You’ll Learn

Technique & Movement: Asana, safe alignment, adjustments, modifications, functional anatomy, and biomechanics
Breath & Mind: Pranayama, breathwork, meditation, and mindfulness
Philosophy & Ethics: Yoga philosophy, ethics, and trauma-informed, inclusive teaching
Art of Teaching: Sequencing, class design, methodology, and foundational cueing
Business & Practice: Professional development, the business of yoga, and practical teaching experience

What Makes Skandiflow Different?

Inclusive and Welcoming

You do not need to be flexible, advanced, or interested in teaching professionally.

Every body, age, and background is welcome.

A Unique Skandiflow Experience

Our training reflects everything Skandiflow stands for:

Scandinavian simplicity, warmth, hygge, and community
Strength, resilience, and yoga as a lifelong practice
Real wellness without gimmicks in a supportive, non-competitive space
Science-Based & Centered on People

You will be challenged, supported, and encouraged to discover your own path as a practitioner and teacher.

Why Train With Us?

🫂 Rooted in Community: A supportive, hygge-inspired space that feels like a second home.
🤝 Expert Mentorship: Personalized guidance to help refine your teaching voice, even post-graduation!
🧘‍♂️ 6-Month Unlimited Membership: Full access to all yoga, Aerial, and Pilates classes throughout your training so you can practice daily.
- Plus a 20% discount on monthly memberships for a year post-graduation!
🌱 Immersive In-Person Training: Study alongside fellow students in an environment built for deep, hands-on learning.
👩‍🏫 Real-World Experience: Build genuine confidence by teaching actual, live public studio classes before you graduate.
🗓️ Designed for Real Life: Spread over six months so you can process and embody what you learn without burnout.
🧠 Lifelong Learning: Access our Yoga Alliance Continuing Education courses to evolve your skills long after graduation.
💳 Flexible Payment & Savings: 4-month payment plans available, plus Early Bird discounts when you register early!

Mentorship Beyond Certification

Graduation is not the end of the journey! (Click to expand)

Students receive:

Ongoing mentorship
Teaching opportunities
Practical feedback
Community support
Guidance on professional development

Our goal is to help you become a confident teacher – not simply complete 200 hours.

The Skandiflow Promise

Rooted in yoga. Built for strength. Designed for true wellness.

At Skandiflow, we believe the best teachers are lifelong students. Our Yoga Teacher Training is designed to help you deepen your understanding of yoga, strengthen your confidence, and share this practice authentically and safely.

Yoga is for YOU. Teaching can be too. 🌿✨

Check out what our past graduates said about the program!

Skandiflow Yoga School is more than a certification.
This is education, mentorship, and transformation.

Who Is This Training For?

✓ Future & Current Movement Leaders: Aspiring yoga teachers, Pilates and fitness instructors, and healthcare professionals looking to expand their toolkit.

✓ Personal Growth Seekers: Anyone wanting to deepen their own daily practice, body awareness, and personal transformation without the requirement to teach.

Why We Believe Yoga Alliance Matters

Learn why Yoga Alliance matters to us. (Click to expand)

At Skandiflow, we recognize that a certificate alone does not make someone a great teacher. However, we believe training through a Yoga Alliance–registered program provides an essential foundation for professionalism, safety, and educational quality.

A Recognized Global Standard

Yoga Alliance is the largest and most widely recognized yoga credentialing organization in the world. Completing an RYS-200 training demonstrates you’ve met internationally recognized standards in:

Teaching methodology, class design & cueing
Functional anatomy, physiology & biomechanics
Yoga philosophy, ethics & trauma-informed care
Practical, live teaching experience

Credibility & Opportunity

Many studios, wellness centers, and retreat facilities prefer or require teachers to hold recognized credentials. While registration isn’t mandatory to teach, it opens doors, builds client trust, and gives you global credibility.

The Skandiflow Perspective

Compassion, authenticity, and humility can’t be measured by a certificate. But a Yoga Alliance–aligned curriculum gives those qualities a safe, structured environment to grow.

At Skandiflow, we teach beyond the minimum standards – but we believe those standards matter. They provide a common language, a recognized framework, and a solid starting point for a meaningful journey as both a yoga teacher and a lifelong student.

Upcoming Yoga Teacher Training Sessions

Your Journey Begins Here: 200-Hour YTT

Our Winter 2026 cohort has officially graduated, and we are ready to welcome the next circle into the Skandiflow community!

Join us for our next 200-Hour Yoga Teacher Training:
September 10, 2026 – February 28, 2027

Tuition & Investment

The full cost of the program is only $3,350 (HST included)!

What Your Tuition Includes (Click to expand)

6-Month Unlimited Studio Membership: Full access to all in-studio yoga, Aerial, and Pilates classes for the duration of your training.
Comprehensive Digital Manual: Your complete training guide (a printed, bound physical copy is also available for purchase).
Real-World Experience: Live public class teaching and ongoing mentorship.

Flexible Payment Options

🗓️ Flexible Planning (4-Month Payment Plan): If you register after August 15, or choose to utilize our payment plan, a $500 non-refundable deposit is due at the time of registration.
- The remaining balance ($2,850) is split into four easy monthly installments of $712.50.
- Payments are due on the last day of each month (September, October, November, and December).

How to Get Started

Spaces are limited to ensure an intimate, high-quality experience for every trainee.

Connect with Us: Send us a message below to learn more and ask any questions you have!
Apply Today: If you are ready to start this life-changing journey, submit your application by clicking the button below!

Explore reviews from our recent graduates below and get a feel for the community waiting for you at Skandiflow. We cannot wait to see you in the studio!

Read Reviews

Inquire/Apply to YTT

If you’ve already completed a 200-hour YTT elsewhere but are not feeling ready, please consider our Deeply Rooted Teacher Mentorship Program – designed to get you feeling confident and ready to actually teach classes!

Already been accepted into the Skandiflow 200-hour Yoga Teacher Training program? Complete your registration here:

Complete Registration

200-Hr YTT Program
Inquire | Apply

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Thank you for your message!

Hej – Hello! We’ll be in touch to chat about the program, answer any questions, and see if Skandiflow’s science-informed, balanced approach to teaching is the right fit for your journey! Varma hälsningar – With warmth! Skandiflow Yoga Alliance Certified Yoga School

Reviews

The Skandiflow YTT program taught me so much more than I could have ever imagined! I am a uni student at Queen’s and don’t live in Kingston, which had me so hesitant to sign up – but I am SO glad I did! I was worried I wouldn’t have enough time for school, I was worried I wouldn’t enjoy it, I was scared to be the youngest one there. But truly now, I can’t imagine my life without this experience. The programme was designed in a way to set us up for success. And not only did I learn about the physical practice of yoga, but also about the yogic lifestyle. This has changed my outlook on life completely! The community of yoga teachers was so diverse and of all of different ages, which let us all learn from each others experiences. I want to thank Lia for everything and would just so highly recommend this to anyone interested in deepening their understanding of yoga as more than just an exercise style.
– C. YTT Graduate

Becoming a yoga teacher has been a dream of mine for years, but I wasn’t able to make it work. I am so happy that Skandiflow Health & Wellness offered a 200-Hr Yoga Alliance Certified programme at the right time, the right curriculum, with a schedule I could actually fit into my life. Having practiced yoga for over two decades, this training took my practice to a far deeper, more meaningful level – but even if you are newer to yoga, you will still learn so much. Our cohort was made up of people of different ages, abilities, life stages, and experiences, which added so much to the journey.
Learning about the history, roots, philosophy, and lifestyle of yoga has had a profound impact on me, not just as a new teacher, but on a personal level. I’m able to incorporate aspects of yoga into my everyday life and I’ve noticed so many improvements. Leah’s workshop on props such as blocks, bolsters, and straps was so helpful for learning how to expand modification options and help yogis get deeper into their asanas. Kat was excellent with expert anatomy and biomechanics instruction.
I also appreciated the in-person aspect where I was able to ask questions, learn from other students, and practice in a real studio environment – something that I would not have been able to do with online training. We started teaching each other almost immediately, and that prepared me to actually become a yoga teacher. The opportunity to teach supervised studio classes to the public built my confidence and truly prepared me to teach. Lia has also fostered such a safe, welcoming, and supportive environment that all of us in the programme have felt safe enough to express ourselves, ask questions, ask for support from each other, and become friends. I’ve learnt so much more than just being able to cue yoga poses. I can’t recommend this programme enough.
– D. YTT Graduate

The Skandiflow 200 hour yoga teacher training program was such a rewarding experience. I learned so much, not only about the physical practice of yoga, but also its philosophy and ethical foundations, and gained a deeper understanding of myself and my own teaching style. I really appreciated the spread-out format, which gave me time to integrate what I was learning while balancing other commitments. The sense of community at Skandiflow is incredible. Even if you’re simply looking to deepen your practice, you’ll leave feeling much more connected to the studio and the people in it. Lia has been an exceptional mentor, always making time to answer questions, providing countless opportunities to teach community classes, and offering thoughtful, detailed feedback that helped me grow with confidence. If you are looking to take the next step in your yoga journey, this is definitely the place!
– P. YTT Graduate

Skandiflow’s 200hr YTT program was a 10/10 experience and I highly recommend it to anyone who wants to take it to become an instructor or even just to learn more about yoga for your own practice.
As someone who wanted to deepen their practice, I felt amazing support and understanding through the program when I needed extra encouragement and guidance. Lia and Kat are EXTREMELY knowledgeable in their profession and it shows as they teach with compassion and accessibility that leaves new students feeling confident in themselves and not intimidated.
The group really grew together as we went through the program and while my fellow students were people I knew, I really felt a stronger connection with everyone by the end.
The program is fully Certified with the Yoga Alliance which provides a certainty that the program is well worth it: the class times allow you to still work, and challenges you in all the great ways that brings on growth, personal development, and leaves you feeling knowledgeable and confident in yourself and the Skandiflow community!
– J. YTT Graduate

I had regularly been taking class at Skandiflow since January 2025, and have been on and off with yoga since 2012. I’ve often considered taking a 200 hour yoga teacher training program, and when I saw that Skandiflow was offering a Yoga Alliance registered training it just felt right. Being able to take the training program while still working full-time was attractive to me and felt more attainable than other programs I have seen. It felt comfortable having been already familiar with the space, the studio owner (Lia) and teacher of the program.
I appreciated the structure of the training program; being able to delve deeper into the philosophy of yoga through meaningful and reflective conversations with my peers, exploring the functional aspects of the body through anatomy and physiology, learning practical aspects of teaching like cueing, poses, and sequencing, and having the opportunity to strengthen my own practice through classes and observations. Upon completion of the 200 hours, I felt prepared to teach and move onto the next step of my journey.
This program was certainly challenging at times, both physically and mentally, but Lia and the other folks in my cohort created a supportive environment where it felt safe to learn, grow, and make mistakes along the way. Everyone in the group came with their own experiences, insecurities, motivations, and abilities. I’m deeply grateful for the people I shared the experience with, and it was lovely to watch everyone’s confidence blossom alongside my own.
– A. YTT Graduate