Skandiflow Health & Wellness

Events & Workshops at Skandiflow

Try Something New at Skandiflow!

Our events are all about good vibes, fun times, and trying something new. Whether it’s a wine retreat, a special workshop, a sound bath, something artistic, or just a chance to hang out and laugh together, there’s always something going on. Everyone is welcome, and you don’t need to be a pro to join in.

Come see what we’re all about!

Upcoming…

Stay tuned as more events are added!

Check out reviews of past events:

Reviews

September 2026

RoadTrip Music Festival

Sat. Sept 12 – 10AM – 5PM

Free!

80 Princess St.

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Stay tuned for more details!

Join Skandiflow in Battery Park (on the Compass) for an outdoor Vinyasa Flow class that will get you flowing while you take in the beautiful views of Lake Ontario. Take a deep breath, soak in the sunshine, and stretch away the stress at Yoga in the Park. This session is led by one of our amazing Skandiflow yoga teachers. Bring your mat, your water bottle, and take an hour out of your week to find movement and peace! All levels are welcome! No registration required.

Art After Dark

Fri. Sep 25 – 7 PM – 10 PM

Free!

80 Princess St.

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Stay tuned for more details! Art After Dark

For one night only, Downtown galleries and art-loving shops stay open late, showcasing the best art in Kingston with special surprises along the way. Enjoy a FREE walking tour of local galleries, and get a chance to win $500 towards the purchase of original artwork at a participating gallery by entering the draw.

October 2026

Stay tuned for more exiting events coming soon, including spooky Halloween-Themed events!

November 2026

Stay tuned for more exiting events coming soon!

The restorative worshop was absolutely amazing. It was a slow and very relaxing. Holding the positions with different points of massage was made me not want the class to end. I was so relaxed, at times I almost forgot where I was and almost fell asleep. Would do this class every time it’s offered.
– Caitlin

I attended to the Sound Journey class last Saturday with one friend. The feelings and emotions that we experimented throughout the whole journey are unbeatable. We are both not used to achieve that level of relaxation so this was a very different experience for us. I totally recommend it, there is a moment where you even loose control of your nervous system and your mind. Moreover, I would like to mention the awesome and kind treatment that we received from all the staff, as well as the atmosphere inside the studio. We would definitely come back!
– Helena

I had the opportunity to participate in the Sound Bath last weekend and it was a very powerful and heart opening experience. I had no idea what to expect as it was my first time however Tricia gave an incredible experience where we were able to focus inwardly on what the sounds meant to us and the feelings they evoked. Laying comfortably wrapped in blankets and enjoying the sounds allowed the stress, anxiety and tensions to melt away. If you have been on the fence about trying I would encourage you to participate in the next experience!
– Rachel