Rooted in Yoga. Built for Strength. Designed for True Wellness.
Yoga is our foundation.
Strength is our expression.
Community is our heartbeat.
More than just Yoga and Pilates classes
At the heart of Skandiflow is the belief that wellness is for everybody. We honour the roots of the practice while embracing a modern, inclusive approach that meets you exactly where you are.
We deliver REAL training, REAL support, and REAL belonging- in a space that feels like home!
This is not light fitness. This is intelligent, science informed wellness coaching.
We offer a wide variety of classes to support all bodies and experience levels, including strong Pilates, hard-core strength training, traditional hot yoga, non-heated yoga, chair yoga, senior yoga, and aerial movement, mindfulness and nervous system training, and behavior science informed wellness coaching. From restorative slow flows to our sweaty 90 minute power flow, we’ve got you covered.
Join Our Mailing List, Skandilion!
Stay in the loop with everything you need to know (promotions, discounts, studio news).
Save 20% off our monthly and annual unlimited memberships!
Discount available to Students, Teachers, First Responders, Health Care Workers, Seniors, and Corporations. Email us at info@skandiflow.com to confirm if you are eligible!
*Discounts only available on regular priced memberships and can only be applied in the store. See a member of our team for more details.
Have Questions?
We’d love to hear from you!
80 Princess Street
Kingston, ON
info@skandiflow.com
613-546-8383
